nutrients

A balanced diet comprises the nutrients the human body needs to stay healthy. As part of a balanced diet, people are advised to consume a variety of foods in the recommended proportions. Food is classified into different food groups…
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Eleven years old Sujata, remembers having a glass of fruit juice with breakfast before going to school. Now she attends her online classes from home, but the glass of fruit juice remains the same in her breakfast routine. Similarly,…
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